|
KMID : 1123820070090010039
|
|
Health & sports medicine
2007 Volume.9 No. 1 p.39 ~ p.47
|
|
|
Recently optimum exercise index development of the agedwho 10 th for aged physical strength management exercise programresearch trend analysis
|
|
Kim Jin-Hong
Choi Mun-Gi
Kim Jae-Jin
|
|
|
Abstract
|
|
|
|
The purpose of this systematic review is to assess current lit-erature that has been conducted inside and outside of coun-try during 10 years regarding the aged fitness exercise.As increasing of the interest of the elderly fitness and the elderly population, many studies have been conducted to analyses the inclination of exercise program and to inves-tigate cause of changing the exercise program. Conclusively in case of conducting resistance exercise program for the eld-erly, using one’s body weight and elastic band exercise of in-tensity 3 sets daily, within 10 repetitions, and 3 times per week have been using more than resistance exercise using weights. Aerobic exercise program has been used for the eld-erly intimately associated with daily living-related physical fitness, lower body strength walking, cycling, and dance with fun exercise of duration 20~30min exercise of intensity within HRmax 60%, 3times per week. Regular exercise of the elderly makes them chance to contact their community and improves their mental and physical health on the contrary, decreases the risk of chronic disease. Therefore, keeping proper physical ex-ercise is essential. Although physical activity can not stop aging the elderly, it helps aging delay aged fitness, improvement pos-itive effects on help the health to live on aged living.
|
|
|
KEYWORD
|
|
|
aged, resistance exercise, aerobic exercise, regular exercise
|
|
|
FullTexts / Linksout information
|
|
|
|
|
|
Listed journal information
|
|
|
|
|